Fagbenro Fitness 🔥🔥🔥 12-Week Strength Program

BUILD MUSCLE & STRENGTH IN JUST 12 WEEKS!

Are you ready to take your fitness to the next level? This 12-Week Strength Training Program is designed to help you build muscle, increase strength, and achieve a leaner physique. No more guesswork. Just an easy-to-follow step by step plan tailored to maximize your results.

This program is carefully structured with three progressive phases:

Foundation Phase (Weeks 1-4): Master proper form and build a strong foundation.

Progression Phase (Weeks 5-8): Increase intensity and challenge your strength.

Peak Phase (Weeks 9-12): Push your limits with max strength workouts.

Each workout targets key muscle groups with compound lifts like squats, deadlifts, and bench presses to ensure you’re building total body strength. You’ll be set up for success with 4 training days per week and optional accessory exercises for customized results.

What’s Included in the Program?

✅️ Comprehensive 12-Week Workout Plan

Detailed daily workouts with reps, sets, and rest times—making it easy to track progress and see consistent gains.

✅️ Nutrition Guidelines

• Simple, science-backed advice on how to fuel your body to support muscle growth and recovery.

✅️ Warm-Up and Recovery Guide

• Essential warm-up and cool-down routines to prevent injuries and optimize performance.

✅️ Goal-Setting and Progress Tracking Tools

• Keep your momentum going with tracking sheets, a SMART goals chart, and progress photo tips to document your journey.

⭐️ Exclusive Bonuses! ⭐️

• Sample meal plans for muscle gain and fat loss
• Ultimate recovery techniques to stay fresh and injury-free
• A SMART goal-setting template to help you stay on target
  

Why This Program is Right for You 🫵

This program is designed for all fitness levels, whether you're just starting out or looking to break through a plateau. This is for you if:

• You want to build muscle and improve strength

• You’re tired of not seeing results from random workouts
• You want a structured plan with proven results
• You’re ready to feel more confident and capable in your fitness journey
  

Hi, I’m Tim Ademola Fagbenro, and I’m here to guide you. After years of experience as a personal trainer, I’ve seen what works and this program is built from proven methods. I know how challenging it can be to stay motivated, so I designed this guide to keep you focused, make progress every week, and see the real gains you’re after.

Are You Ready to See Real Change?

Start your 12-week journey today and discover how powerful a well-structured program can be. Follow the plan, track your progress, and watch your strength and muscle increase.

This is not a quick fix, but with consistency, you’ll see real, lasting results.